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Your Heart – The Centre of Your Being

This article was featured in the Counselling, Psychotherapy and Private Practice Newsletter, Spring 2014, Volume 6, pg 17.  Canadian Counselling and Psychotherapy Association (CCPA) Newsletter   
Elegance, beauty, subtleness, intensity, connectedness, loving-kindness, guidance, rhythm, joy, peace, love … all this and more is felt and experienced through your heart.  It is your heart that brings these ways […]

Heartfulness: Simply being … with Heart Awareness

This article was featured in the Counselling, Psychotherapy and Private Practice Newsletter, Spring 2012, pg 13.  Canadian Counselling and Psychotherapy Association (CCPA) Newsletter

“Fearless – trusting myself”… “Right to the heart, where it really matters”… “Insight with clear awareness of who I truly am” – These comments made by my clients helped me recognize just how supportive, helpful, […]

Awareness is the Way

This article was featured in the Inspirational Corner of  Balanced Life Magazine, Fall 2010, pg 10

When I think of awareness I imagine the sunrise on the horizon. It unveils itself slowly at first and then as the light peaks up over the horizon it appears to rise faster as more light is revealed. The process […]