Bridging Your Worlds:

Bringing the messages in Starlight, Starbright: Wisdom of the Heart into a living experience.

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Facilitator:   Linda Bovolotto

This experiential workshop provides the opportunity to connect with the wisdom that lies within each of us.   Focusing on the relationship between mind, body and spirit, we will become familiar with and communicate this inner wisdom through mediation, movement, expressive art, and creative writing.    The messages within Linda’s book  Starlight, Starbright: Wisdom of the Heart are brought into a living experience creating a sense of balance and peace in life.

Focus:

1. Connect with your heart’s wisdom and communicate your experience through meditation, expressive art, movement and creative writing
2. Become familiar with the art of bringing abundant joy, peace and blessings into your life through a heart connection
3. Understand the importance of a lightened heart to:  see the world anew;  connect with a sense of purpose;  and rekindle feelings of joy, peace and gratitude
4. Practice intra/interpersonal communication through the language of the heart.
5. Understand and appreciate the importance of heart awareness in life.
6. Develop an awareness of the relationship between the mind, body and spirit.

Method:

1. Movement (Qigong and breath exercises)
2. Meditation
3. Expressive art
4. Creative writing/poetry

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Contact Linda to book this workshop for a group or team